Optimal health is not simply addressing symptoms but about understanding the whole person.


Packages Designed For You

My process is highly individualized as there is no one size fits all approach when it comes to nutrition and health.  

I want you to succeed.  I will act as your wellness coach guiding you every step of the way providing accountability, education, and support.  

Unable to meet in person?  I provide virtual nutrition sessions from the comfort of your home or office.

Changes don't occur overnight or even after one session which is why I offer packages with multiple visits designed to optimize results.

Choose from the following  →



gut health

"All disease begins in the gut" – Hippocrates

Did you know 70-80% of your immune cells are found in your gut?  Gut imbalances can cause more than just gastrointestinal symptoms but can include skin conditions like eczema or acne, fatigue, difficulty losing weight, autoimmune, asthma, depression and more.

Have you been diagnosed with IBS, IBD (Crohn's or Ulcerative Colitis), SIBO, Leaky Gut, Celiac but don't know where to start you’re your diet?  Chronically constipated and the only solution you've been given is medication? Heartburn or reflux?  Or maybe your digestion just feels "off" with no official diagnosis.  If any of the above sounds familiar the Gut Health Package is designed for you.


Gut Health Package Includes:

  • Comprehensive functional stool analysis test with interpretation

  • 60-minute initial consult

  • Three 30-minute follow-up sessions

  • Personalized wellness plan including diet, lifestyle, and supplement supporting recommendations




The most effective way to identify food and
chemical sensitivities in your diet.

The Mediator Release Test (MRT) combined with the LEAP (Lifestyle Eating and Performance) protocol was designed to address chronic health conditions such as irritable bowel syndrome, reflux and GERD, fibromyalgia, migraines, chronic fatigue, weight imbalances and more.

What do all the conditions above have in common?  An inflammatory response in the body.  A food or chemical sensitivity can produce an immune response in the body releasing inflammatory mediators such as cytokines, histamine, leukotrienes, prostaglandins from your white blood cells.  These mediators can travel throughout the body, beyond your digestive tract, leading to all the symptoms a food sensitivity sufferer experiences. 


Do any of these symptoms sound familiar?  

  • Diarrhea

  • Constipation

  • Bloating, gas, distention

  • Nausea/vomiting

  • Reflux or heartburn

  • Abdominal Pain

  • Muscles and join pain

  • Fatigue or insomnia

  • Eczema or other skin conditions

  • Migraines and headaches

  • Brain fog

  • Post nasal drip

  • Unexplained weight fluctuations

A typical elimination diet attempts to guess at what the offending food may be by using known common triggers.   And sometimes this works.  But often it's frustrating as you may feel you've tried everything with minimal change.  

Unlike the guessing game of a standard elimination diet, the MRT uses your individual results combined with my clinical expertise and healing protocols to design your tailored LEAP plan.  

Imagine relief from your symptoms in less than a month.


LEAP package includes*:

  • Pre-LEAP Assessment (60-90 minutes): 

  • Initial Results Consult (60 minutes): 

  • Consult 2 (60 minutes; 10-14 days after starting LEAP): 

  • Consult 3, 4, and 5 (30 minutes; 21-60 days after starting LEAP): 

  • Consult 6 (45 minutes; about 12 weeks after starting LEAP): 

  • Meal planning assistance, supplement recommendations (if necessary for your healing process)

  • Email/text support between visits.  

  • 60-page resource guide.  Full of tips and tricks for meal planning, cooking, FAQ and more.

    *Cost of test and FedEx overnight shipping is included in the price




Empowering you to take control of your health.

Ready to commit to making lasting positive changes to health?  Whether you already have a chronic disease or just want to optimize your health to prevent disease - these packages are designed for you.

Please note these packages do not focus on calorie counting or quick fixes.  They are designed for the individual who is ready to make long term changes by truly learning the skills to nourish the body. 


Basic Wellness Package Includes:

*Must be used in 2-month timeframe. This package is ideal for those who need a “tune-up” or just are looking to make small changes to improve health.

  • 60-minute initial consult

  • Two 30-minute follow-ups

  • Custom food/lifestyle/supplement guidance

  • Unlimited coaching (via text/email) for the duration of the package 

Expanded Wellness Package Includes:

*Must be used in 4-month timeframe. This package is designed for those who suffer from chronic health conditions. Also perfect for those who really want to make diet changes to include whole, nourishing foods to achieve optimal health but don’t know where to start.

  • 60-minute initial consult

  • Five 30-minute follow-ups

  • Custom food/lifestyle/supplement guidance

  • Unlimited coaching (via text/email) for the duration of the package

Comprehensive Wellness Package Includes:

*Must be used in 8-month timeframe. This package is designed for those who know they need longer term support, education, and accountability to make lasting changes.  Also ideal for chronic health conditions and digestive disorders that have not responded to other diet changes and modifications. 

  • 60-minute initial consult

  • Nine 30-minute follow-ups

  • Custom food/lifestyle/supplement guidance

  • Unlimited coaching (via text/email) for the duration of the package