I am a holistic Registered Dietitian Nutritionist (RDN) specializing in gut health (IBS, celiac, SIBO, dysbiosis, leaky gut), food sensitivities, and autoimmune conditions.
I believe in a whole person approach to wellness. Your health history, diet history, genetics, stress management, relationships and social support are all important pieces of the puzzle to finding optimal health.
The health and nutrition world is filled with conflicting information and promises for quick fixes. This can be incredibly confusing and overwhelming. Too often we visit a healthcare provider and leave with a generic meal plan, handout or medication feeling more helpless than we did before the visit.
I believe in empowering my clients to take charge of their health by providing tailored, realistic plans, support, and coaching to facilitate lasting change – whatever your goal.
I love nutrition, food, and cooking but even more I love sharing that knowledge with you to guide you down a path of optimal health.